The Whole Smiths Good Food Cookbook: Whole30 Endorsed
Growing up in the eighties and nineties, my family always ate â€œhealthy,â€ or what I like to call â€œeighties/nineties healthy.â€ Butter was banished from our refrigerator, white bread was unheard of, and I never once tasted whole milk. We always had a nice tub of margarine in the fridge, lots of whole wheat bread for turkey and American cheese sandwiches, and a boatload of nonfat milk. It was oatmeal for breakfast, sandwiches for lunch, and pasta and frozen vegetables for dinner. We even spent some time as vegetarians.
Donâ€™t get me wrongâ€”there are worse ways to eat, and we definitely werenâ€™t the unhealthiest family on the block. But what we know about nutrition and what helps our bodies function properly today is vastly different from what we knew back then.
Today, I focus on making meals for my family that are rich in fresh produce, high-quality proteins, and healthy fats. With that said, weâ€™re still busy people with jobs, school, activities, and, well, lives outside the kitchen. My children love sweets and snacks, I love being able to make a meal quickly, and my husband just likes to eat.
This cookbook was designed with on-the-go people like us in mind. The recipes Iâ€™ve created use easy-to-source ingredients and simple cooking techniques to make healthy food with lots of flavor. Long gone are the days when healthy eating meant a boiled skinless chicken breast and a bowl of steamed broccoli. These recipes are amazingly delicious and made to keep your attention in the long run.
Welcome to your new healthy.
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|Epub||May 30, 2020|
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