Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals
Imagine a young man, James. James is kind, intelligent and self-aware—perhaps a little too self-aware. James is always worried about something, and today he’s worried about a little health niggle that’s caught his attention. He researches online, and gets steadily more alarmed at the possibilities. Then he stops and checks himself: “I’m probably overthinking things,” […]