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Unbelievably Vegan: 100+ Life-Changing, Plant-Based Recipes: A Cookbook



Unbelievably Vegan: 100+ Life-Changing, Plant-Based Recipes: A Cookbook PDF

Author: Charity Morgan and Venus Williams

Publisher: Clarkson Potter

Genres:

Publish Date: January 18, 2022

ISBN-10: 0593232984

Pages: 288

File Type: Epub

Language: English

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Book Preface

In 2011, I was diagnosed with an autoimmune disease that forced me to stop playing tennis. I was experiencing chronic fatigue, swollen joints, and other issues that are not so unusual for people who are affected by these types of diseases. What I learned from this experience is that, unfortunately, many medical professionals are not sure how to treat or diagnose these types of autoimmune issues. I was completely committed to finding a way to take back control of my life and did a great deal of reading during this time. I learned that a plant-based diet could address many of the issues that I was experiencing.

I ultimately adopted a plant-based vegan diet, which was quite frankly overwhelming.

When making my own transition, I was lucky enough to get support from a variety of professionals. I struggled through many of the common questions: Am I getting enough protein? Am I getting the proper nutrients? Why am I still so hungry?

I had the privilege of meeting Charity, who is extremely impressive. Charity celebrates growth and creativity, which also means that she doesn’t seem to shy away from making mistakes. I also enjoy the fact that she’s candid about her own journey of how she got to where she is today. Like so many of us, her change did not happen overnight nor was it linear. I also love that Charity is taking a practical approach to a plant-based diet, which she has branded Pleganism. It’s impressive that her approach is so constructive. She provides support and encouragement as she guides you through this exploration.

I hope that people’s stereotypes about what plant-based eating is are flipped upside-down when they open Charity’s book. That they see that they can have everything they love, but better for them and better for the planet. That they can transform everyday favorites like nachos and pound cake (yes, really!) into delicious plant-based meals without sacrifice. Charity has done the work and showed us a world full of opportunities. Now, with Unbelievably Vegan in our hands, we can dive in feeling supported and excited.

Venus Williams,
World Champion Athlete, Philanthropist, and Entrepreneur

August 2021

Contents

Foreword

Introduction

My Story

Going Plant-Based

Feeding a Team

Why Plegan?

Transitioning: How to Go Plegan

The Plegan Kitchen

Fundamentals

Chik’n Broth

Mayonnaise

Béchamel

Cashew Heavy Cream

Cream Cheeze

Brazil Nut Sour Cream

Hemp Parm

Chipotle BBQ Sauce

Rojo Sauce

Creamy Buffalo Sauce

Quick Stir-Fry Sauce

Fyshy Sauce

Ranch Dressings

Classic Herby Ranch

Avocado-Lime Ranch

Harissa-Tahini Dressing

Citrus-Miso Dressing

Roasted Red Pepper, Chipotle & Lime Dressing

The Marinade

Puerto Rican Sofrito

Pickle It!

Pickled Red Onions

Escabeche

Vietnamese Pickled Vegetables

Kimchi

BBQ Seasoning

Creole-Cajun Seasoning

Taco Seasoning

Smoke Signal

Shiitake Bae’con

Savory Brown Gravy

Kickoff Breakfasts & Brunches

Butta Biscuits

Spicy Maple Breakfast Sausage

Spinach & Roasted Tofu Benny

Papas & Walnut Chorizo Breakfast Tacos

Walnut Chorizo

Eggz

Chickpea Omelets

Tofu Scramble

Cheezy Grits Bowls with Kale, Chickpea Scramble & Grilled Avocado

Chilaquiles with Tofu Scramble

Jalapeño-Bae’con Corn Cakes with Chili-Lime Maple Syrup

Eggless French Toast

Fluffy Vanilla Pancakes (or Waffles)

Overnight Oats Trio

Cinnamon-Matcha

Cacao–Nut Butter

Tropical (Mango-Pineapple-Coconut) Oatmeal

Soup’or Bowl

Immune-Boosting Soup

Sopa Azteca (Vegetable Tortilla Soup)

Cream of Broccoli Chedda’ Soup

French Onion Soup with Cheezy Crostini

Lobzter Bisque

Pumpkin Red Curry Rice Bowl

Chili con Chili

Lemon Parm-y Kale Salad

Caesar Salad Three Ways

The Classic Caesar

Fiesta Caesar Salad with Crunchy Tortilla Strips

Kick’n Cajun Caesar Salad with Crispy Black-Eyed Peas & Cornbread Croutons

Garbage Salad with Creamy Lemon-Peppercorn Dressing

Taco Salad in Baked Tortilla Bowls

Cold Soba Noodles with Citrus-Miso Dressing

Toona Poke Bowl with Spicy Aïoli

Pro-Bowl

Crowd-Pleasers

Caribbean Ceviche

Sriracha Cauliflower Walnut Lettuce Cups

Sesame Avocado Kale No-Egg Rolls

Spinach-Artichoke Dip

Hot Krabby Dip

Nacho Average Nachos

Buffalo Chik’n Tacos with Kale & Avocado-Lime Ranch Slaw

Lemon-Pepper Wingz

Pastelillos with Saffron Aïoli

Southern Poutine with Whiskey Caramelized Onions

Buffalo Cheezy Sweet Potato Fries

Playmaking Mains

Vegetable Pho

Chickpea Tikka Masala

Veggies & Dumplings

Cauliflower Marbella

Mac & Cheezy Three Ways

Truffle Mac & Cheezy

Bae’con Mac & Cheezy

Buffalo Mac & Cheezy

Beer-Battered Fysh & Chips with Tartar Sauce

Lobzter Penne alla Vodka

Creole Krab Cakes with Tarragon Remoulade

Pay Azteca (Enchilada Casserole)

Fried Chik’n with Spicy Maple Syrup

Grandma Duplechan’s Creole Gumbo

Smoky Jambalaya

Gochujang Jackfruit Noodle Bowl

Unbelievably Vegan Protein Burger

Sideline Sides

Smoky Hold-the-Ham Collards

Truffle Cream’d Corn

Creamy Mashed Potatoes

Cheezy Sweet Potato Grits

Chipotle-Lime Potato Salad

Sweet Potato Casserole

Jerk-Spiced Lentils with Coconut Rice & Mango Salsa

Red Beans & Rice

Arroz con Gandules (Puerto Rican Rice & Peas)

Garlic Ramen Noodles

Skillet Cornbread

Sweet Victories

Vanilla Coco Whip

Salted Caramel Sauce

Chocolate Ganache

Salted Caramel Apple Crisp

Childhood Chocolate Chip Cookies

Flaky Pie Dough

Hand Pies

Mixed Berry Filling

Peach Cobbler Filling

Pecan Sticky Buns

Strawberry-Orange Shortcakes

Homemade Vanilla Wafers

Chocolate Chip Banana Bread

Banana Pudding with Homemade Vanilla Wafers

No-Bake Peanut Butter Cheezecake

Pound Cake with Lemon Glaze

Carrot Cake with Cream Cheeze Frosting

Baked Cheezecakes

Cookies N’ Cream

Sweet Potato

Key Players

Index


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