The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks

Congratulations on taking back control of your health and weight! The 14-Day New Keto Cleanse teaches you lessons on weight loss, health, metabolism, energy, and longevity. You can reset your body’s chemistry to make weight loss easier and add healthier days to your life. My desire is that obesity, depression, disease, and fatigue all become a thing of the past. I believe you can and will take back control of your health and weight.

Battling excess weight can be one of the most frustrating, challenging, and emotionally draining experiences on earth. Many people struggle with a never-ending battle to lose weight and become healthy. Despite the numerous fad diets, skinny teas, and exercise regimens for weight loss, year after year, Americans continue to get bigger. The diet industry continues to grow larger and larger. The sad fact is that about 70 percent of Americans are obese and struggling to get to their goal weight.

The 14-Day New Keto Cleanse is a complete guide for healthy, fast weight loss. You will learn how to detox your body, improve your health, and get your body into fat-burning mode. Doing so will assist you in losing weight more easily. I will lay out the foundation for living a longer, healthier life. If you are really committed to bettering your health, this book will provide you with a detailed plan toward a life filled with improved health, energy, and the reversal of many diseases and ailments you may be dealing with.

The book will help you get into ketosis, or fat-burning mode. However, this book does not delve into the complicated science and chemistry behind ketosis. I don’t want to confuse you with an overload of data. Instead, my approach is to present the information in plain, simple language, the same way I talk to my friends and family.

This book is specifically written for those who want a healthier version of keto, without all the side effects and long-term health challenges of the standard, high-fat keto diet. Thus, this is a practical guide for leveraging the principles of ketosis to help you get to your goal weight once and for all.

This book is for you if you

• • struggle with losing weight and keeping it off;
• • struggle with belly fat, even when you lose weight from other parts of your body;
• • need improved mental clarity and energy levels;
• • are starting to feel old and tired and need to feel healthier;
• • want to cut down on the number of doctor visits;
• • long for the day you wake up without pain and fatigue; or
• • dream of having the energy to play with your children and grandchildren.

Is This Your Story?

I want to tell you the story of Casey. Casey’s health resembles that of most Americans, particularly as they age. Like many, Casey thought she would age slowly, one day at a time, hardly noticing any change. But as the years went by, Casey could feel and see changes in her face and body. She began to realize there was something accelerating her aging. “Why the accelerated aging and weight gain?” she thought. One simple answer: chronic inflammation.

What is chronic inflammation? When cells are damaged within the body, inflammation is your body’s natural response to an injury or threat. Chronic inflammation puts your body into an emergency crisis for a prolonged period, eventually leading to other health problems. If left untreated, chronic inflammation, also known as systemic inflammation, can persist for months or even for years. Oftentimes, underlying conditions such as autoimmune diseases, toxin buildup, or infection can cause chronic inflammation to stick around longer. When chronic inflammation lingers too long, the immune system continues pumping out white blood cells that prolong the process, making the inflammation last even longer.

When inflammation is present, even those with the most disciplined eating and exercise routines may find it difficult to lose weight. Research shows that weight gain is associated with increased inflammation in the body. Many studies show that inflammation is a common underlying factor in most major degenerative diseases such as hypertension, cancer, heart disease, and diabetes. Studies also show that inflammation can cause weight gain and make it difficult to lose any weight at all.

A major benefit of following the 14-Day New Keto Cleanse is reduced inflammation, which leads to easier weight loss and improved health. Simply put, until inflammation is addressed, you cannot successfully lose weight and keep it off.

Casey’s clothes began to fit snugly—her baggy sweatpants were fitting like skinny jeans. Her stamina and energy levels began to decline as well. Casey would begin a new diet, and in most cases, the diet would help her easily lose fifteen to twenty pounds. However, the weight would always come back. Not only that, but the diets that had always worked for her in the past were becoming less effective and failing to work as quickly as they once had. This yo-yo dieting also left her metabolism wrecked and her body chemically changed. As she gained weight, millions of cells in her body stretched and swelled with fluid buildup. As she lost weight, some of the fluid left her cells, but not all of it. So, the cells became modified, leaving an altered body chemistry, which caused her health to decline and the weight to increase.

Every time Casey began another diet, it altered her cellular chemistry in a negative way. To lose weight, Casey would undergo extreme calorie reduction, but that would become less and less effective. Extreme diets often require you to lower your calorie intake, but if you don’t provide your body with adequate nutrition, it will go into starvation mode and begin to hold on to fat for future use. As a survival mechanism, fat cells respond to starvation by holding on to the fat they already have, making it more difficult to shed fat in the long run.

So as the years went by, Casey continued to pack on the pounds. More and more of her clothes were being thrown into the box called “When I lose weight”! However, she needed more boxes year after year, as there had been no pounds lost. It was devastating to know that she had so much personal and professional success in other areas of her life but couldn’t find a way to get slim and healthy. Years of trying to lose weight had made her feel weak, frustrated, and dejected.

Casey continued to follow every new fad diet that came out, especially if a friend or coworker had experienced success with it. She would always begin her new diet with much enthusiasm and commitment, only to gain the weight back in the end. Casey, who was deeply involved in her church, even used her faith to deal with cravings and the desire to eat. She thought she just needed more prayer and more discipline to fight off the feelings of hunger and boredom while dieting. But with every failed attempt, Casey felt increasingly frustrated. With each failed attempt, her belief that she could actually achieve her goal weight diminished.

Anytime Casey ate less and reduced her caloric intake, she became sad and depressed. Without knowing it, she was dialing down her metabolism at the cellular level, making fat burning even more difficult. Casey also learned that extreme dieting was likely the cause of chronic inflammation in her body, as diagnosed by her doctor. Chronic inflammation not only caused Casey to gain weight but also likely was aging her brain and body, making her memory and mental sharpness things of the past. Inflammation was also making her body feel old, with achy joints and knees. If Casey didn’t make a change, she would have a difficult time losing weight with loss of vitality and energy.

Casey wondered if extreme calorie cutting was the only way to lose weight. The answer is no, as there are many ways to lose weight, including

• • reducing the number of calories consumed (but not extreme calorie reduction),
• • detoxing and healing your body,
• • balancing your hormones, and/or
• • revving up your metabolism.

Imagine a weight loss plan that does all those things to allow you to get to your goal weight faster and make weight loss easier! Well, you have the solution in your hands. It’s called the 14-Day New Keto Cleanse, and it accomplishes all of the above. On the New Keto Cleanse, you focus on reducing carbs, detoxing the body, balancing your hormones, and revving up your metabolism.

The New Keto Cleanse is not the standard keto diet but a fresh approach to keto that combines the nutritional benefits of green smoothies with the sweet state of ketosis to provide maximum fat loss. By following the ketogenic nutritional guidelines, combined with intermittent fasting, you can significantly speed up the fat-burning process, helping you achieve your health and weight-loss goals more rapidly.

The New Keto Cleanse uses low-sugar keto smoothies and low-carb, fat-burning meals to help the body get into ketosis (fat-burning mode) so your metabolism stays revved up. This meal plan also helps you detox with green smoothies. By eating blended foods (green smoothies), you are giving your digestive system a break while freeing up your body to do some repair work. When you drink green smoothies, your body will begin to do some much needed cleansing and healing. Finally, this meal plan will assist in reducing inflammation to help reverse disease and slow aging. An added benefit is that you also address hormonal imbalances, such as insulin resistance, which can occur when there is chronic inflammation in the body.

The new keto approach I recommend involves a healthier version of keto, combined with intermittent fasting and some minor physical activity. I will not only provide general guidelines for the correct amounts of carbs, proteins, and fats but also focus on high-quality, nutrient-dense foods to ensure that you get the proper nutrition to heal and fuel your body. Many keto plans focus on extreme carb cutting and high fats. However, extreme carb cutting is not always healthy in the long run and often causes rebound weight gain. Some keto plans don’t always focus on quality nutrients in foods, either. However, I will focus on a healthier keto, combined with intermittent fasting, which is the most powerful weapon you can use to achieve your health goals.

This will not be as hard as you think, because when you combine a healthier form of keto with intermittent fasting, you can stop cravings and reduce your appetite between meals. So that you can stay on this plan for life, you will have the freedom to eat savory, delicious meals without cravings and hunger.

Why I Created the 14-Day New Keto Cleanse

Over the last eight years, I have coached tens of thousands of people to help them lose over ten million pounds.

Here is how it all started for me. A few years ago, after years of clean, healthy eating and detoxing, I became terribly ill. I was bedridden. It turned out I had gotten mercury poisoning from my silver dental fillings! I had high levels of mercury in my brain, gut, liver, and kidneys. I couldn’t get out of bed for two months. And when I did, just making the bed required that I lie back down to rest! My health, energy, and motivation were at an all-time low.

After a long and slow recovery, I decided I needed to do something to get my health and energy back, as well as lose the twenty pounds I had gained while bedridden. After learning how raw greens can heal the body, I created my 10-Day Green Smoothie Cleanse. Also, already an advocate of detoxing, I knew I needed to rid my body of the waste and toxins that had accumulated as a result of the mercury poisoning.

Once I created the 10-Day Green Smoothie Cleanse, I asked my community of friends and family if they would join and support me. My goal was to get ten people to say yes. I was pleasantly surprised to find that about one hundred of them wanted to do it! I created a Facebook group to keep us all motivated. Because the results, which we shared through pictures and testimonials, were so phenomenal, in less than two months about ten thousand people had joined the Facebook group and committed to doing the cleanse with us. In just ten days, folks were losing ten to fifteen pounds, getting energized, reversing health conditions, and feeling better than they had in years. Today, the Facebook group has over 850,000 members supporting one another along their weight-loss journey.

When I completed my first cleanse, I lost eleven pounds. My energy was high, my skin was radiant, and my digestion and bloating had improved. I felt renewed and motivated again! Before I began the cleanse, I had been taking twenty-four supplements a day to help my body recover from mercury poisoning. Since completing the cleanse, I have been taking only four supplements per day and have such a positive outlook on my health that I now have the energy to focus on my life dreams and goals. I learned that green smoothies are a great way to give the body the nutrition it needs not only to keep it healthy and vibrant but also to nourish the spark of life within it.

Fast-forward to today. Ten million pounds have been lost on the Green Smoothie Cleanse, which I codified into a book, the number-one New York Times bestseller 10-Day Green Smoothie Cleanse. The book’s techniques are so successful and the word of mouth about the diet so organic that the book has stayed on the New York Times bestseller list for fifty-two consecutive weeks, and I now have close to three million followers/fans on social media.

Over the last year, more and more of my followers were asking whether they should do the keto diet. How could they fit their beloved green smoothies into the keto guidelines, given all the fruit in them? How could they do the keto diet without all the high fat and rebound weight gain? Due to more and more people asking me questions about the keto diet, I decided to create a more nutritional version of it that allowed you to still detox while also maximizing fat burning in the body.

While the 10-Day Green Smoothie Cleanse is a very effective detox that will jump-start weight loss, the 14-Day New Keto Cleanse is designed more specifically for fat burning and sustainable weight loss. It has low-sugar keto smoothies, low-carb, fat-burning meals, and other lifestyle habits that put the body into fat-burning mode! The 14-Day New Keto Cleanse is an effective weight-loss plan that will help you burn fat faster, all while enjoying delicious meals.

Here’s why you should have confidence that this plan will work for you:

• • This plan is well tested. I have successfully tested the 14-Day New Keto Cleanse with tens of thousands of people around the world who can attest that it works (see testimonial chapter).
• • I’ve made the plan easy to follow with a day-by-day regimen detailing what to eat each day, with very quick and easy meal plans.
• • The low-sugar keto smoothies still allow you to detox using keto-friendly ingredients that are lower in carbs and sugar than the ingredients in traditional green smoothies.
• • The low-carb fat-burning meals are flavorful, delicious, nutrient-dense, and filling so you will stay satisfied during this plan.

I know how much courage it takes to begin a new life and a new relationship with food. I support you and encourage you in your efforts. I suggest you read this book just for understanding at first and then reread it with a mind to take action and begin your journey. Get a copy for a family member and friend so that you all can encourage and support one another through this life-changing transformation. Your family, friends, and I will be here to guide you along and support you. In fact, support will be very helpful to you on this journey. Join 850,000 others who get free support from me and my team on a daily basis on our Facebook page at https://www.facebook.com/groups/Green.Smoothie.Cleanse/. You are not alone. We will do this together. Let your journey begin today.

Will you join me in this journey to heal the body, lose weight, and increase energy levels? By doing this, you will never have to worry about weight again. This is an amazing way to transform your body in just fourteen days. So, get ready to start your 14-Day New Keto Cleanse today!