Isometric Power Revolution: Mastering the Secrets of Lifelong Strength

Book Preface

Way back in 1963, I was introduced to a method of exercise that was and is without equal for muscle sculpting, strength development, and physical rehabilitation. It was a method of exercise so revolutionary in its time that it was used and endorsed by professional athletes, trainers, physical culturists, doctors, and physical therapists worldwide. It required no weights or equipment and required only a fraction of the time that was necessary when using conventional training methods.

Most important of all, this method of • This is how I described my introduction exercise had been verified scientifically in • to this incredible method of exercise in hundreds of experiments conducted with . my second book, The Miracle Seven: more than 5,000 volunteer test subjects . at the Max Planck Institute in Dortmund, • ” The first time I saw an Isometric Germany under the direction of Dr. E. A. . Contraction properly performed was Mueller and Dr. Theodore Hettinger . between 1946 and 1961. The results of • their experiments and research were astounding. When compared to all other . methods of exercises, in every case this . method of exercise was proven vastly . superior for the acquisition of muscular . strength, and it was also proven to be the . safest. As a result, this method was used extensively in physical rehabilitation by medical researchers and therapists on a worldwide scale.